Is Tesco Finest 9 Mini Ham & Cheddar Toasties 180G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Formed Ham, Pork, Salt, Dextrose, (Sodium Triphosphate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Water, West Country Farmhouse Cheddar (Milk), Mozzarella Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Onion, Milk, Sugar, Concentrated Orange Juice, Yeast, White Wine Vinegar, Single Cream (Milk), Cornflour, Salt, Muscovado Sugar, Orange Zest, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Spirit Vinegar, Wheat Gluten, Scotch Whisky, Potato Starch, Ginger Puree, Butter (Milk), Soya Flour, Garlic Puree, Red Chilli Puree, Lemon Juice, Rapeseed Oil, Palm Oil, Black Pepper, Flour Treatment Agent (Ascorbic Acid), White Pepper, Ground Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco Finest 9 Mini Ham & Cheddar Toasties 180G is available at 1 retailer

About this product

Snack · Piece