No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Alphonso Mango And Passion Fruit Flavour Frosting Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Palm Oil, Water, Humectant (glycerol), Invert Sugar Syrup, Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Colour (beta-carotene), Salt, Flavourings, Acidity Regulator (citric Acid), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Rapeseed Oil, Antioxidant (tocopherol-rich Extract). Contains Soya. May Contain Peanuts And Nuts. Nut Suitable For Milk And Egg Allergy Sufferers Because These Allergens Are Present In The Environment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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