Is Tesco Finest Alphonso Mango And Passion Fruit Flavour Frosting Low FODMAP?
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Why it's not low FODMAP
- nut suitable for milk
- soya
- flavourings
nut suitable for milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Palm Oil, Water, Humectant (glycerol), Invert Sugar Syrup, Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Colour (beta-carotene), Salt, Flavourings, Acidity Regulator (citric Acid), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Rapeseed Oil, Antioxidant (tocopherol-rich Extract). Contains Soya. May Contain Peanuts And Nuts. Nut Suitable For Milk And Egg Allergy Sufferers Because These Allergens Are Present In The Environment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tesco Finest Alphonso Mango And Passion Fruit Flavour Frosting is available at 1 retailer
About this product
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