Is Tesco Finest Balti Cooking Sauce 350G Low FODMAP?

Ingredients

Onion, Tomato, Water, Tomato Puree, Green Pepper, Red Pepper, Rapeseed Oil, Sugar, Spices (Coriander, Cumin, Turmeric, Paprika, Fenugreek, Fennel, Black Pepper, Chilli, Cinnamon), Lemon Juice From Concentrate, Garlic Puree, Maize Starch, Ginger Puree, Coriander Leaf, Green Chilli, Salt, Spirit Vinegar, Fenugreek Leaf, Coriander Extract, Cumin Seed, Fennel Seed, Paprika Extract, Black Pepper, Black Mustard Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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