Is Tesco Finest Belgian Chocolate & Orange Pots 160G (2X80g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried whole milk
  • dried skimmed milk
  • milk
  • concentrated orange juice
  • orange juice
  • belgian milk chocolate
  • flavouring

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

INGREDIENTS: Water, Whipping Cream (Milk), Belgian Dark Chocolate (8%) [Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Belgian Milk Chocolate (6%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Dextrose, Orange Juice (2.5%), Glucose Syrup, Concentrated Orange Juice, Dried Skimmed Milk, Maltodextrin, Cornflour, Fat Reduced Cocoa Powder, Beef Gelatine, Lemon Juice, Humectant (Glycerol), Gelling Agent (Pectin), Emulsifier (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Colours (Carotenes, Iron Oxide, Titanium Dioxide), Flavouring, Thickener (Locust Bean Gum), Palm Oil.

Check Tesco Finest Belgian Chocolate & Orange Pots 160G (2X80g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

Tesco Finest Belgian Chocolate & Orange Pots 160G (2X80g) is available at 1 retailer

Tesco

About this product

Unknown · Piece

Flavor
ChocolateyCitrus
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Tesco Finest Belgian Chocolate & Orange Pots 160G (2X80g) | Spoonful