Is Tesco Finest Belgian Milk Chocolate Cookies 210G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Milk Chocolate Buttons (29%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk) (16%), Sugar, Partially Inverted Sugar Syrup, Glucose Syrup, Fructose, Humectant (Glycerol), Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Whey Derivatives (Milk), Emulsifier (Soya Lecithins), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Belgian Milk Chocolate Cookies 210G is available at 1 retailer
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