Is Tesco Finest Black Forest Christmas Puddings 800G Low FODMAP?

Ingredients

INGREDIENTS: Vine Fruits (16%) [Raisins, Sultanas], Sugar, Whole Red Glacé Cherries (11%) [Cherry, Glucose-Fructose Syrup, Carrot Concentrate, Aronia Concentrate, Acidity Regulator (Citric Acid)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cider (8%), Belgian Chocolate Chunks (8%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Glacé Cherries (4.5%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Palm Oil, Humectant (Glycerol), Brandy (2%), Invert Sugar Syrup, Almonds, Kirsch (1.5%), Fat Reduced Cocoa Powder, Pasteurised Egg, Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Single Cream (Milk), Rice Flour, Orange Peel, Sunflower Oil, Salt, Lemon Peel, Mixed Spices, Flavouring, Cornflour, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Colours (Titanium Dioxide, Iron Oxide), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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