Is Tesco Finest Blood Orange Gammon Joint Serves 6 Vegan?

Ingredients

INGREDIENTS: Pork (84%), Blood Orange Glaze (8%) [Water, Sugar, Dextrose, Reconstituted Blood Orange Juice, White Wine Vinegar, Concentrated Orange Juice, Cornflour, Tomato Paste, Orange Zest, Salt, Ground Ginger, Citric Acid, Orange Oil], Salt, Sugar, Brown Sugar, Cornflour, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate), Orange Oil, Paprika Extract, Caramelised Sugar Syrup.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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