Is Tesco Finest Chicken, King Prawn & Chorizo Paella 400g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
sherry
garlic powder
onion
barley
garlic puree
fennel
sundried tomato puree
tomato puree
flavourings
+6 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

INGREDIENTS: Cooked Rice [Water, Rice, Chorizo Pork Sausage (Pork, Salt, Smoked Paprika, Dextrose, Garlic Purée, Antioxidant (Sodium Ascorbate), Nutmeg, Preservative (Sodium Nitrite), Oregano), Rapeseed Oil, Chicken Extract, Salt, Tomato Passata, Paprika, Carrot, Corn Starch, Leek, Saffron, Colour (Curcumin)], Cooked Marinated Chicken (10%) [Chicken Thigh, Garlic Purée, Concentrated Lemon Juice, Smoked Paprika, Black Pepper, Fennel Seeds, White Pepper, Turmeric, Oregano], Cooked King Prawn ( Crustacean ) (8%), Red Pepper, White Wine, Tomato, Peas, Extra Virgin Olive Oil, Sherry, Chorizo Pork Sausage (2.5%) [Pork, Pork Fat, Dextrose, Chilli Powder, Malt Vinegar ( Barley ), Sage, Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Fish Extract, Smoked Water, Langoustine ( Crustacean ), Sugar, Cornflour, Acidity Regulator (Sodium Bicarbonate), Lemon Zest, Tomato Purée, Sundried Tomato Purée, Fennel, Rosemary, Thyme, Lemon Juice, Parsley, White Wine Vinegar, Garlic Powder, Garlic, Bay Leaf, White Peppercorns, Basil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.