Is Tesco Finest Chocolate & Orange Cheesecake Slices 180G Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk), Single Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Pasteurised Egg, Fat Reduced Cocoa Powder, Soured Cream (Milk), Palm Oil, Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose-fructose Syrup, Concentrated Orange Juice, Cocoa Mass, Belgian Dark Chocolate Curls (Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract), Rapeseed Oil, Invert Sugar Syrup, Cornflour, Gelling Agent (Pectin), Flavouring, Salt, Raising Agent (Sodium Bicarbonate), Emulsifiers (Soya Lecithins, Mono- And Di-glycerides Of Fatty Acids), Dextrose, Colour (Iron Oxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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