Is Tesco Finest Chocolate Yule Log Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya flour
dried whole milk
dried skimmed milk
soya
wheat
flavourings
maize starch
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, Butter (milk), Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (milk), Milk Fat, Palm Oil, Shea Fat, Emulsifier (soya Lecithins)], Glucose Syrup, Wheat Flour [wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Whipping Cream (milk), Fat Reduced Cocoa Powder, Belgian Milk Chocolate (4%) [sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (milk), Emulsifier (soya Lecithins), Vanilla Extract], Pasteurised Egg, Palm Oil, Rapeseed Oil, Palm Kernel Oil, Maize Starch, Soya Flour, Pasteurised Egg White, Humectant (glycerol), Dried Skimmed Milk, Dextrose, Preservatives (potassium Sorbate, Sodium Acetate, Acetic Acid), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Invert Sugar Syrup, Cornflour, Salt, Flavourings. Contains Milk, Wheat, Egg and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.