Is Tesco Finest Chuck & Brisket Beef Burgers With Bone Marrow Low FODMAP?

Ingredients

Beef Chuck (51%), Beef Brisket (34%), Bone Marrow (3%), Onion, Water, Rice Flour, Gram Flour, Maize Starch, Salt, Sea Salt, Tapioca Starch, Dextrose, Black Pepper, Preservative (sodium Metabisulphite), Onion Powder, Yeast Extract, Antioxidant (ascorbic Acid), Rapeseed Oil. Contains Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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