Is Tesco Finest Dark Chocolate Mirror Glazed Cheesecake 500g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Single Cream ( Milk ), Full Fat Soft Cheese ( Milk ) (10%), Mascarpone Full Fat Soft Cheese ( Milk ) (7%), Palm Oil, Glucose Syrup, Soured Cream ( Milk ), Belgian Dark Chocolate (5%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Flavouring], Pasteurised Egg , Fat Reduced Cocoa Powder, Light Brown Soft Sugar, Cornflour, Invert Sugar Syrup, Butter ( Milk ), Rapeseed Oil, Gelling Agents (Pectin, Amidated Pectin), Modified Maize Starch, Acidity Regulators (Citric Acid, Tricalcium Citrate), Salt, Raising Agent (Sodium Bicarbonate), Potato Starch, Colour (Iron Oxides and Hydroxides), Stabiliser (Tara Gum), Preservative (Potassium Sorbate), Flavouring, Thickener (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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