Is Tesco Finest Dine In Mixed Berry Trifles 2x150G Low FODMAP?

Ingredients

INGREDIENTS: Madagascan Vanilla Custard (46%) [Whole Milk , Whipping Cream ( Milk ), Sugar, Water, Pasteurised Egg Yolk, Tapioca Starch, Cornflour, Vanilla Extract, Salt, Colour (Algal Carotenes)], Mixed Berry Compote (33%) [Sugar, Water, Blackberry, Blackcurrant, Strawberry, Redcurrant, Raspberry, Cornflour, Lemon Juice], Stabilised Cream (16%) [Whipping Cream ( Milk ), Whole Milk , Dextrose, Potato Starch, Tapioca Starch, Thickener (Tara Gum)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg , Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Calcium Lactate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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