Is Tesco Finest Eton Mess Cake Low FODMAP?

Ingredients

Buttercream, Sugar, Butter (Milk), Glucose Syrup, Salt), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Raspberry Jam, Glucose-fructose Syrup, Raspberry Puree, Sugar, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Flavouring, Salt), Whole Milk, Humectant (Glycerol), Butter (Milk), Mini Meringues, Sugar, Shea Fat, Palm Oil, Wheat Starch, Dried Egg White, Emulsifier (Sunflower Lecithins)), Belgian White Chocolate Decorations (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Freeze Dried Raspberry Pieces, Palm Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Eton Mess Cake is available at 1 retailer

About this product

Snack · Slice