Is Tesco Finest Four Coquilles St Jacques Serves 4 Low FODMAP?
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Ingredients
INGREDIENTS: Scallop (Mollusc) (15%), King Prawn (Crustacean) (15%), Semi Skimmed Milk, Whipping Cream (Milk), Water, Rice Flour, Medium Fat Hard Ripened Cheese (Milk) (5%), Gram Flour, White Wine (5%), Butter (Milk), Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Black Peppercorns, Fennel Seed], Cornflour, Shallot, Chive, Salt, Lemon Juice, Dextrose, Potato Starch, White Pepper, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.