Is Tesco Finest Free From Chocolate Salted Caramel Sponge 200G Low FODMAP?

Ingredients

Salted Caramel Sauce, Glucose Syrup, Sugar, Partially Inverted Refiners Syrup, Butter (Milk), Cream (Milk), Water, Maize Starch, Salt, Emulsifier (Sunflower Lecithins), (Potassium Sorbate)), Butter (Milk), Sugar, Pasteurised Egg, Humectant (Glycerol), Rice Flour, Belgian Dark Chocolate Pieces, Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Flavouring, Emulsifier (Soya Lecithins)), Potato Starch, Tapioca Starch, Cocoa Powder, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Corn Starch, Thickener (Xanthan Gum), Salt, Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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