Is Tesco Finest Free From Dark Chocolate Ginger Cookies Low FODMAP?
Description
Crunchy biscuits combine intense dark chocolate notes with warming ginger spice, offering a firm, slightly crumbly texture and melting pockets of chocolate. Commonly enjoyed with tea or coffee, used as a snack or dessert accompaniment. Customer reviews praise the balanced flavor and satisfying crunch, with occasional remarks about minor dryness.
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Description
Crunchy biscuits combine intense dark chocolate notes with warming ginger spice, offering a firm, slightly crumbly texture and melting pockets of chocolate. Commonly enjoyed with tea or coffee, used as a snack or dessert accompaniment. Customer reviews praise the balanced flavor and satisfying crunch, with occasional remarks about minor dryness.
Ingredients
Belgian Dark Chocolate (35%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Crystallised Stem Ginger (16%) [ginger, Sugar], Butter (milk) (12%), Maize Starch, Sugar, Gluten Free Oats, Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Ginger Powder, Salt, Cinnamon, Nutmeg, Stabiliser (xanthan Gum), Lemon Oil. Contains: Soya, Milk, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.