Is Tesco Finest Free From Triple Chocolate Cookies 150G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, individually biteable cookies deliver intense chocolate flavor with visible chunks and a mix of crisp edges and slightly chewy centers. Shoppers note satisfying texture ideal for tea or coffee dunking, convenient snacking, and sharing, while some reviews mention inconsistent chunk distribution and a compact consumer pack size versus expectations.

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Why it's not low FODMAP

dried whole milk
white chocolate chunks
milk chocolate chunks
flavouring
belgian milk chocolate coating

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Gluten Free Oat Flour, Butter ( Milk ) (16%), Sugar, Milk Chocolate Chunks (8%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], White Chocolate Chunks (7%) [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier ( Soya Lecithins), Flavouring], Dark Chocolate Chunks (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Gluten Free Oats , Tapioca Flour, Partially Inverted Sugar Syrup, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Flavouring, Stabiliser (Xanthan Gum), Salt, Fat Reduced Cocoa Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.