Is Tesco Finest Indian Inspired Potato Salad 250g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Spiced Potatoes and Red Onion (73%) (Potato, Rapeseed Oil, Red Onion, Garlic Purée, Ginger Purée, Garam Masala [Spices, Mango Powder, Bay Leaf], Coriander Seed, Turmeric, Cumin), Mayonnaise (25%) (Rapeseed Oil, Pasteurised Egg [ Egg , Salt], Water, Pasteurised Egg Yolk [ Egg Yolk, Salt], Spirit Vinegar, Sugar, Lemon Juice, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Salt, Stabilisers (Xanthan Gum, Guar Gum)), Coriander, Salt, Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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