Is Tesco Finest Indian Inspired Potato Salad 250g Gluten Free?

Ingredients

INGREDIENTS: Cooked Spiced Potatoes and Red Onion (73%) (Potato, Rapeseed Oil, Red Onion, Garlic Purée, Ginger Purée, Garam Masala [Spices, Mango Powder, Bay Leaf], Coriander Seed, Turmeric, Cumin), Mayonnaise (25%) (Rapeseed Oil, Pasteurised Egg [ Egg , Salt], Water, Pasteurised Egg Yolk [ Egg Yolk, Salt], Spirit Vinegar, Sugar, Lemon Juice, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Salt, Stabilisers (Xanthan Gum, Guar Gum)), Coriander, Salt, Lemon Juice.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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