Is Tesco Finest Jalfrezi Cooking Sauce 350G Low FODMAP?

Ingredients

INGREDIENTS: Tomato (20%), Water, Onion, Tomato Purée, Green Pepper (6%), Red Pepper (6%), Coconut Cream, Sugar, Rapeseed Oil, Lemon Juice From Concentrate, Maize Starch, Spices (Cumin, Paprika, Turmeric, Coriander, Chilli, Cinnamon, Clove Powder, Cardamom), Ginger Purée, Garlic Purée, Coriander Leaf, Chilli (1%), Salt, Spirit Vinegar, Chilli Flakes, Colour (Paprika Extract), Kalonji Seeds, Fennel Seed, Black Mustard Seed, Cumin Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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