Is Tesco Finest Jalfrezi Cooking Sauce 350G Gluten Free?

Ingredients

INGREDIENTS: Tomato (20%), Water, Onion, Tomato Purée, Green Pepper (6%), Red Pepper (6%), Coconut Cream, Sugar, Rapeseed Oil, Lemon Juice From Concentrate, Maize Starch, Spices (Cumin, Paprika, Turmeric, Coriander, Chilli, Cinnamon, Clove Powder, Cardamom), Ginger Purée, Garlic Purée, Coriander Leaf, Chilli (1%), Salt, Spirit Vinegar, Chilli Flakes, Colour (Paprika Extract), Kalonji Seeds, Fennel Seed, Black Mustard Seed, Cumin Seed.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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