Is Tesco Finest Lemon & Poppyseed Scone 115g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Double Cream ( Milk ) (7%), Buttermilk (Milk) (5%)(Skimmed Milk , Lactic Starter Culture), Margarine(Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Colour (Curcumin, Annatto Bixin), Natural Flavouring), Egg , Butter ( Milk ), Poppy Seeds (3%), Lemon Zest (2.5%), Raising Agent (Disodium Diphosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate, Monocalcium Phosphate), Demerara Sugar, Glaze (Water, Pea Protein, Dextrose, Maize Starch), Natural Flavouring, Salt, Colour (Beta-Carotene from Blakeslea trispora).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.