Is Bobo's Lemon Poppyseed Oat Bites 10 Packs Low FODMAP?
Description
Bright citrus tang with a subtle speckled crunch and chewy, slightly tender texture. Commonly eaten as a quick snack, breakfast accompaniment, or portable treat, reviewers cite reliable flavor and convenience for on-the-go use while a minority mention occasional dryness or crumbling in some packs and favorable portion sizing for many.
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Description
Bright citrus tang with a subtle speckled crunch and chewy, slightly tender texture. Commonly eaten as a quick snack, breakfast accompaniment, or portable treat, reviewers cite reliable flavor and convenience for on-the-go use while a minority mention occasional dryness or crumbling in some packs and favorable portion sizing for many.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, POPPY SEEDS, LEMON OIL, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS). MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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