Is Tesco Finest Mince Pie & Cranberry Cookies 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Jumbo Flame Raisins (10%), Sultanas (10%), Palm Oil, Rapeseed Oil, Butter (Milk), Dried Sweetened Cranberries (3.5%)[Sugar, Cranberry], Brown Sugar, Maltodextrin, Candied Orange Peel (2%) [Orange Peel, Sugar, Glucose-Fructose Syrup, Concentrated Lemon Juice], Partially Inverted Sugar Syrup, Coconut Oil, Whey Powder (Milk), Humectant (Glycerol), Raising Agents (Sodium Carbonates, Disodium Diphosphate), Spices, Molasses, Orange Peel, Lemon Peel, Flavourings, Cinnamon Powder, Salt, Nutmeg, Emulsifier (Mono- and Di-Glycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Mince Pie & Cranberry Cookies 4 Pack is available at 1 retailer

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