Is Tesco Finest Nduja, Mozzarella & Sunblush Tomato Quiche 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • milk
  • whole milk
  • tomato paste
  • semi dried tomato
  • tomatoes
  • grilled red pepper
  • +2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Whole Milk ( Milk ), Butter ( Milk ), Cheese Blend (8%) [Medium Cheddar Cheese ( Milk ), Mozzarella Full Fat Soft Cheese ( Milk )], Pasteurised Egg , Cherry Tomato (7%), Grilled Red Pepper, Onion, 'Nduja Paste (4%) [Pork, Extra Virgin Olive Oil, Red Chilli, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Sodium Nitrite)], Double Cream ( Milk ), Marinated SunBlush® Tomatoes [Semi Dried Tomato, Rapeseed Oil, Garlic, Oregano], Cornflour, Tomato Paste, Mustard Powder, Black Pepper, Mustard Seeds, Corn Starch, Spirit Vinegar, Turmeric.

Check Tesco Finest Nduja, Mozzarella & Sunblush Tomato Quiche 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryMeaty
Texture
CreamySoft
Commonly used for
LunchMeal PrepSnacking