Is Tesco Finest New York Vanilla Cheesecake 500g Low FODMAP?
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Ingredients
INGREDIENTS: Full Fat Soft Cheese ( Milk ) (24%), Whipping Cream ( Milk ) (18%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Mascarpone Full Fat Soft Cheese ( Milk ) (14%), Sugar, Palm Oil, Pasteurised Egg , Light Brown Soft Sugar, Wholemeal Wheat Flour, Cornflour, Invert Sugar Syrup, Butter ( Milk ), Rapeseed Oil, Partially Inverted Sugar Syrup, Salt, Potato Starch, Raising Agent (Sodium Bicarbonate), Vanilla Extract, Stabiliser (Tara Gum), Vanilla Powder, Thickener (Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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