Is Tesco Finest Passionfruit & Raspberry Cheesecake Slices 180g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Whipping Cream ( Milk ), Full Fat Soft Cheese ( Milk ) (10%), Mascarpone Full Fat Soft Cheese ( Milk ), Soured Cream ( Milk ), Palm Oil, Pasteurised Egg , Passion Fruit Purée (4.5%), Raspberry (3.5%), Seeded Passion Fruit Purée (3%), Orange Juice, Light Brown Soft Sugar, Wholemeal Wheat Flour, Glucose Syrup, Invert Sugar Syrup, Butter ( Milk ), Cornflour, Rapeseed Oil, Dextrose, Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Raising Agent (Sodium Bicarbonate), Potato Starch, Acidity Regulators (Citric Acid, Trisodium Citrate, Tetrasodium Diphosphate, Sodium Polyphosphate), Stabiliser (Tara Gum), Firming Agent (Monocalcium Phosphate), Thickener (Xanthan Gum), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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