Is Tesco Finest Porcini & Black Truffle Mezzelune 250G Low FODMAP?


Ingredients
INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water], Ricotta Full Fat Whey Cheese ( Milk ) (27%), Oyster Mushroom (7%), Mascarpone Full Fat Soft Cheese ( Milk ), Porcini Mushroom (4.5%), Sunflower Oil, Maize Flour, Wheat Flour, Dried Skimmed Milk , Parsley, Salt, Olive Oil, Mushroom Juice Concentrate, Garlic, Summer Truffle, Black Pepper, Corn Starch, Sugar, Yeast, Flavouring, Dried White Truffle.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


