Is Tesco Finest Pork & Bramley Apple Pie 250g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Marinated Pork (25%) [Pork, Water, Salt, Cornflour, Lemon Juice], Butter ( Milk ), Whipping Cream ( Milk ), Bramley Apple (4.5%), Bramley Apple Sauce (4%) [Apple, Sugar, Brown Sugar, Concentrated Lemon Juice, Salt], Whole Milk , Cider (3%), Shallot, Rapeseed Oil, Pasteurised Egg , Yeast Extract, Garlic Purée, Sage, Pork Extract, Parsley, Onion, Black Pepper, Maize Starch, Garlic, Concentrated Onion Juice, Tomato Paste, Concentrated Garlic Juice, Yeast, Sunflower Oil, White Pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.