Is Tesco Finest Porter Cake 500G Low FODMAP?
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Ingredients
INGREDIENTS: Sultanas (38%), Egg , Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Glace Cherries (5%)(Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Stout ( Barley ) (5%), Invert Sugar Syrup, Butter (2.5%)(Butter ( Milk ), Salt), Raisins (1.5%)(Raisins, Sunflower Oil), Humectant (Glycerine), Modified Maize Starch, Barley Malt Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 20), Wheat Flour, Wheat Gluten, Salt, Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Colours (Curcumin, Annatto Bixin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.