No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Porter Cake 500G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Sultanas (38%), Egg , Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Glace Cherries (5%)(Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Stout ( Barley ) (5%), Invert Sugar Syrup, Butter (2.5%)(Butter ( Milk ), Salt), Raisins (1.5%)(Raisins, Sunflower Oil), Humectant (Glycerine), Modified Maize Starch, Barley Malt Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 20), Wheat Flour, Wheat Gluten, Salt, Preservative (Potassium Sorbate), Flavouring, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Colours (Curcumin, Annatto Bixin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Loaf, Slice

Flavor
FruitySweetRich
Texture
DenseSoft
Commonly used for
SnackingBreakfastBaking
Low FODMAP? Tesco Finest Porter Cake 500G | Spoonful