Is Tesco Finest Raspberry, Cinnamon and Oat Muffin Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Demerara Sugar, Rapeseed Oil, Egg , Raspberry (9%), Humectant (Glycerol), Redcurrant, Water, Oligofructose, Pumpkin Seed, Oat Flakes (1%), Wholemeal Wheat Flour, Cinnamon (0.7%), Palm Oil, Milk Proteins, Raising Agent (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavouring, Wheat Gluten, Maize Starch, Salt, Glucose Syrup, Stabiliser (Xanthan Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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