No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Raspberry, Cinnamon and Oat Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Demerara Sugar, Rapeseed Oil, Egg , Raspberry (9%), Humectant (Glycerol), Redcurrant, Water, Oligofructose, Pumpkin Seed, Oat Flakes (1%), Wholemeal Wheat Flour, Cinnamon (0.7%), Palm Oil, Milk Proteins, Raising Agent (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavouring, Wheat Gluten, Maize Starch, Salt, Glucose Syrup, Stabiliser (Xanthan Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid).

Check Tesco Finest Raspberry, Cinnamon and Oat Muffin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
DenseSoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Tesco Finest Raspberry, Cinnamon and Oat Muffin | Spoonful