Is Tesco Finest Red Velvet Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
flavouring
beetroot juice from concentrate
wheat flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS LIST: Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Beetroot Juice from Concentrate, Butter (Milk), Medium Fat Soft Cheese (Milk) (5%), Humectant (Glycerol), Cornflour, Fat Reduced Cocoa Powder, Belgian Dark Chocolate, Glucose Syrup, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate), Invert Sugar Syrup, Cocoa Mass, Antioxidant (Ascorbic Acid), Whole Milk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Wheat Flour, Preservative (Potassium Sorbate), Salt, Flavouring. Belgian Dark Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.