Is TESCO Finest Richy And Indulgent 4 Cranberry & Orange Brownies Low FODMAP?

Ingredients

Milk Chocolate (19%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins)], Sugar, Dark Chocolate (17%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavoring], Pasteurized Egg, Butter (Milk), Invert Sugar Syrup, Orange Peel (3.5%) [Orange Peel, Sugar, Fructose-Glucose Syrup, Acidity Regulator (Citric Acid)], Fat Reduced Cocoa Powder, Rice Flour, Cranberry (2.5%), Potato Starch, Corn flour, Rapeseed Oil, Flavoring, Thickener (Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sunflower Oil, Palm Oil, Color (Iron Oxides and Hydroxides), Emulsifier (Lecithins). May contain peanuts and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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