Is Tesco Finest Roasted Cauliflower Jalfrezi 300G Vegetarian?

Ingredients

INGREDIENTS: Cauliflower (31%), Onion, Red Onion, Tomato, Yogurt (Milk), Tomato Purée, Coconut, Red Pepper, Green Pepper, Garlic Purée, Rapeseed Oil, Ginger Purée, Low Fat Yogurt (Milk), Sugar, Coriander, Red Chilli, Sultanas, Tomato Juice, Lemon Juice, Desiccated Coconut, Cornflour, Salt, Turmeric Powder, Coriander Powder, Red Chilli Purée, Tamarind Paste, Cumin Powder, Cumin Seed, Fennel Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Concentrated Lemon Juice, Cinnamon Powder, Smoked Paprika, Mustard Seed, Ground Fenugreek Seed, Clove Powder, Cardamom Powder, Fennel, Sunflower Oil, Dill.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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