Is Tesco Finest Roasted Mushroom Gnocchi & Truffle Oil 650G Low FODMAP?

Ingredients

Cooked Potato Gnocchi (Water, Dried Potato, Wheat Flour, Salt, Rice Flour, Turmeric Powder), Whole Milk, Water, Single Cream (Milk), Roasted Mushrooms, Chestnut Mushroom, Mushroom, Garlic Puree, Rapeseed Oil, Parsley, Thyme, Black Pepper, Extra Mature Cheddar Cheese (Milk), White Wine, Cornflour, Pecorino Medium Fat Hard Cheese (Milk), Grapeseed Oil, Porcini Mushroom Powder, White Truffle Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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