Is Tesco Finest Ruby Chocolate Nut Tray 305G Vegan?

Ingredients

INGREDIENTS: Almonds (25%), Ruby Chocolate (19%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Vanilla Extract], Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Sugar, Cashew Nuts (9%), Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Whey Powder (Milk), Salt, Tapioca Starch, Caramelised Sugar, Glazing Agent (Shellac), Cocoa Mass, Emulsifier (Sunflower Lecithins), Milk Fat, Dextrose, Honey, Vanilla Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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