Is Tesco Finest Saag Paneer 300G Dairy Free?

Ingredients

INGREDIENTS: Paneer Medium Fat Soft Cheese (Milk) (28%), Spinach (27%), Tomato, Onion, Yogurt (Milk), Tomato Juice, Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Coriander Powder, Cumin Powder, Kashmiri Chilli Powder, Salt, Cumin Seed, Mustard Seed, Turmeric Powder, Cinnamon Powder, Cardamom Powder, Clove Powder, Fennel Powder, Dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products