Is Tesco Finest Salami Milano & Cheese Rollitos 105g Low FODMAP?
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Why it's not low FODMAP
- milk
- dried garlic
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Salami Milano [Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Sugar, White Pepper, Dextrose, Cinnamon, Nutmeg, Mace, Coriander, Clove, Rosemary, Caraway, Star Anise, Juniper Berries, Antioxidant (Sodium Ascorbate), Black Pepper, Dried Garlic], Edam Medium Fat Hard Cheese ( Milk ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Salami Milano & Cheese Rollitos 105g is available at 1 retailer
About this product
Meat · Piece