Is Tesco Finest Scottish Salmon Gravadlax 140g Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

salmon
fish
smoked salmon

salmon

Dietitian note

Salmon is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Smoked Salmon (68%) [Salmon ( Fish ), Salt, Sugar], Mustard and Dill Sauce [Water, Sugar, Rapeseed Oil, Mustard Powder, White Wine Vinegar, Spirit Vinegar, Dill, Cornflour, Salt, Single Cream ( Milk ), Concentrated Lemon Juice, Egg Yolk Powder, Black Pepper, Turmeric, Mustard Extract], Dill, Rapeseed Oil, Black Pepper, Sugar, Salt, Lemon Oil, White Pepper, Onion Powder, Concentrated Lemon Juice, Garlic Powder, Pepper Extract, Turmeric.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.