Is Tesco Finest Tortilla Chips - Sour Cream & Zingy Lime 150g Low FODMAP?

Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Chickpea Flour (13%), Black Beans (3.5%), Red Kidney Beans (3.5%), Whey Powder ( Milk ), Sugar, Salt, Soured Cream ( Milk ), Citric Acid, Onion Powder, Flavour Enhancer (Potassium Chloride), Concentrated Lime Juice, Garlic Powder, Coriander, Yeast Extract Powder, Cumin, Lime Oil, Flavouring (contains Milk ).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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