Is Tesco Finest Triple Chocolate Celebration Cheesecake Serves 8 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
milk sugar
dried skimmed milk
dried whole milk
whole milk
milk
honey
milk proteins
flavourings
maize flour
+5 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

INGREDIENTS: Full Fat Soft Cheese (Milk) (19%), Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Single Cream (Milk) (9%), Belgian White Chocolate (8%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Whipping Cream (Milk), Pasteurised Egg, Soured Cream (Milk), Belgian Dark Chocolate [Cocoa Mass, Sugar, Flavouring, Emulsifier (Soya Lecithins)], Cocoa Butter, Palm Oil, Cocoa Mass, Butter (Milk), Invert Sugar Syrup, Demerara Sugar, Belgian Milk Chocolate [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Dried Whole Milk, Cornflour, Whole Milk, Rapeseed Oil, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Glucose Syrup, Glucose, Whey Powder (Milk), Milk Sugar, Cocoa Powder, Salt, Maize Flour, Dextrose, Raising Agent (Sodium Hydrogen Carbonate), Humectant (Sorbitol Syrup), Butteroil (Milk), Emulsifiers (Soya Lecithins, Sunflower Lecithins, Mono-and Diglycerides of Fatty Acids), Malted Barley Extract, Alcohol, Gelling Agent (Pectin), Flavourings, Stabiliser (Tricalcium Phosphate), Glazing Agents (Shellac, Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Coconut Oil, Milk Proteins, Honey.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.