Is Tesco Finest Wild Mushroom Pate 125G Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- red onion
- milk
- shallot
- roasted shallot
- porcini mushroom
- mushroom concentrate
- black mushroom
- chanterelle mushroom
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
INGREDIENTS: Roasted Shallot and Red Wine Chutney Jelly (20%) [Water, Brown Sugar, Roasted Shallot (Shallot, Sunflower Oil), Red Onion, Red Wine, Gelling Agents (Agar, Carob Gum, Pectin), Red Wine Vinegar, Cornflour, Dried Red Pepper, Salt, Dextrose, Black Pepper], Roasted Mushroom (13%) [White Mushroom, Rapeseed Oil], Full Fat Soft Cheese (Milk), Crème Fraîche (Milk), Single Cream (Milk), Water, Wild Mushroom Mix (6%) [Fairy Ring Mushroom, Chanterelle Mushroom, Black Mushroom, White Mushroom], Rapeseed Oil, Onion, Tapioca Starch, Lemon Juice, Pasteurised Egg, Garlic Purée, Salt, Sugar, Cider Vinegar, Mushroom Concentrate, Yeast Extract, Spirit Vinegar, Cornflour, Tarragon, Thyme, Rosemary, Rehydrated Potato, Porcini Mushroom, Black Pepper, Nutmeg, Lemon Juice Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tesco Finest Wild Mushroom Pate 125G is available at 1 retailer
About this product
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