Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tesco Finest Wiltshire Finely Sliced Ham 125G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This finely sliced ham delivers a mild, savory flavor and tender, moist texture; slices fold easily. Commonly used in sandwiches, wraps, salads and on charcuterie boards, reviewers frequently praise consistent slicing and taste while sometimes noting variability in thickness and price-value perceptions across different packs and stores over time regularly.

Ingredients

INGREDIENTS:Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate). Packaged in a protective atmosphere

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.