Is Tesco Football Cake Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Frosting (23%) [Sugar, Palm Oil, Glucose Syrup, Rapeseed Oil, Dried Skimmed Milk , Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Safflower Concentrate, Spirulina Concentrate, Flavouring, Acidity Regulator (Sodium Hydroxide)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Pasteurised Egg White, Fat Reduced Cocoa Powder, Maize Starch, Rice Flour, Raising Agents (Disodium Phosphate, Sodium Bicarbonate), Stabilisers (Xanthan Gum, Acacia Gum), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Colours (Anthocyanins, Plain Caramel, Beetroot Red, Iron Oxides and Hydroxides, Riboflavin), Flavourings, Dextrose, Fructose, Caramelised Sugar Syrup, Dried Egg White, Acidity Regulator (Sodium Hydroxide, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.