Is Tesco Free From 10 Waffle Cones Low FODMAP?
Description
Crunchy, subtly sweet shells offer a toasted, caramelized flavor and a crisp, wafer-like texture that holds single or multiple scoops easily. Often used for ice cream, frozen yogurt, and dessert presentations, reviewers commonly note satisfying crunch, occasional fragility, and good value when purchased in multipacks for family servings and convenience.
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Why it's a maybe for low FODMAP
- flavouring
- chickpea flour
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, subtly sweet shells offer a toasted, caramelized flavor and a crisp, wafer-like texture that holds single or multiple scoops easily. Often used for ice cream, frozen yogurt, and dessert presentations, reviewers commonly note satisfying crunch, occasional fragility, and good value when purchased in multipacks for family servings and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chickpea Flour, Potato Flour, Sugar, Cornflour, Coconut Oil, Emulsifier ( Soya Lecithins), Salt, Flavouring, Raising Agent (Sodium Bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From 10 Waffle Cones is available at 1 retailer
About this product
Snack · Piece