No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From 12 Rocky Road Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (42%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Sultanas (15%), Palm Oil, Sugar, Rice Flour, Potato Starch, Marshmallow (3.5%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Thickener (carrageenan), Corn Starch, Hydrolysed Rice Protein, Flavouring, Stabiliser (polyphosphates), Colour (beetroot Red)], Maize Flour, Rapeseed Oil, Water, Coconut Oil, Rice Syrup, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Raising Agent (sodium Bicarbonate), Flavouring. Contains Soya. May Contain Peanuts And Nuts. For,

Check Tesco Free From 12 Rocky Road Mini Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From 12 Rocky Road Mini Bites is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
ChocolateySweetFruity
Texture
ChewyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Free From 12 Rocky Road Mini Bites | Spoonful