Is Tesco Free From Easter Cupcakes 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Yellow Frosting (29%) [Icing Sugar, Palm Oil, Water, Rapeseed Oil, Coconut Oil, Humectant (Glycerol), Flavourings, Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Lutein), Antioxidant (Alpha-Tocopherol)], Potato Starch, Sugar, Pasteurised Egg , Rapeseed Oil, Humectant (Glycerol), Sugar Decoration [Sugar, Glucose Syrup, Palm Oil, Water, Stabiliser (Xanthan Gum), Humectant (Glycerol), Colours (Riboflavin, Beetroot Red, Iron Oxide), Maize Starch, Emulsifier (Lecithins), Spirulina Powder], Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring, Thickener (Xanthan Gum), Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece