Is TESCO FREE FROM BEEF LASAGNE 350g Low FODMAP?
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Ingredients
Ingredients: Water, Tomato Purée, Beef (18%), Gluten Free Pasta [Water, Maize Starch, Pasteurised Egg , Pregelatinized Rice Flour, Pasteurised Egg White, Potato Starch, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidants (Lecithins, Tocopherol-Rich Extract)], Mild Cheddar Cheese ( Milk ), Sunflower Oil, Dried Skimmed Milk , Onion, Mushrooms, Cream ( Milk ), Modified Maize Starch, Red Wine, Garlic Paste, Medium Fat Hard Cheese ( Milk ), Salt, Parsley, Basil, Black Pepper, Bay Leaf, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.